Manual Lymphatic Drainage

MLD is a light, gentle, rhythmic and repetitive set of techniques to stimulate lymph nodes, organs and vessels which can influence the movement of lymph (fluid) in the body.

The natural flow of lymph around the body can be interrupted by several factors causing swelling (oedema) in certain areas of the body. Factors may include surgery, pregnancy, joint injury, immobility, illness, stress, over-training or menopause.

MLD can assist by reducing oedema and inflammation, reducing joint stiffness and pain, reduce muscle pain and tension.

The gentle massage technique evokes a relaxation response to encourage healing and recovery.

Scientific research indicates that MLD is effective for helping muscle tissue recover following sports.

MLD can also assist with preparing the lymphatic system pre-surgery and aid recovery post-surgery.

It is a great treatment for maintaining general health, well-being and supporting good immune functions.
 

MLD can be successful for treating:

• Pregnancy related oedema in legs (2 nd -3 rd trimester)

• Oedema due to immobility (from old age, lengthy illness, strokes, paraplegia)

• Pre- and post-surgery

• Sports Recovery

• Haematomas (bruises)

• Headache and migraine (involving fluid pressure)

• Pre-menopausal symptoms

• Sleep disturbance / poor-quality sleep

• Fibromyalgia

• Illness recovery (non-acute stage)

• Skin health – Eczema and Acne

• Sinus pain and congestion (acute and chronic)

• Constipation

• Chronic Tonsillitis or Bronchitis