Post-natal recovery and rehabilitation massage can help you recover from pregnancy or labour, and get back to full fitness as soon as possible.

 

Learning how to be a mother is a beautiful and challenging time for most. Relaxation massage is a great technique to help you cope with the stresses on your body and mind from raising a baby,infant and child.

 

It can give you some well-deserved down time and help with body aches and pains.  

 

As you recover from pregnancy and labour your body can go through immense changes impacting you physically, emotionally and hormonally.

 

Posture can be affected so we typically start with assessment to check for any misalignment - especially around the pelvis, hips and back.

 

Gentle joint mobilisation and massage techniques can be used to promote re-alignment, reduce muscle pain, and enhance recovery and well being.

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Breathing and core muscle activation techniques will give you the tools you need to promote recovery, strength and stability.